The Overcoming Anxiety course will assist individuals to develop strategies and techniques using a cognitive behavioural approach.

The workshop will cover:

  • Understanding worry, fear and anxiety
  • Who is at risk
  • Managing problems
  • Awareness training and self-monitoring
  • Distraction
  • Challenging worrying thoughts and images
  • Managing avoidance
  • Problem Solving

The course runs for 6 weeks.

If you’d like to get involved, please

register your interest.

We would love to welcome you to our Centre. If you’re interested in coming along, please leave your details with us using our online form.

If you would prefer to speak to someone first, please contact us using the follow details:

Tel: 0191 384 8100

We look forward to seeing you!

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